Author: Beverly Pereira

Tried-and-tested Super Asanas

Source: By Kennguru (Own work) [CC-BY-3.0 (, via Wikimedia Commons
Source: By Kennguru (Own work) [CC-BY-3.0 (, via Wikimedia Commons
I’ve been regularly practicing yoga after an exceptionally long break. I’ve always loved it, especially the focus that each asana brings during the session and the mental clarity and energy that sticks with me all day long. Strangely, I had never managed to sustain my interest in yoga since the time I started practicing it, which was roughly eight years ago. So I’m really quite happy with this bit of progress that’s happening right now.

Everyone has a favourite yoga pose. I’ve come to realise that I particularly enjoy a mix of the standing and reclining asanas. I feel great after doing each one of them, and sometimes—when I don’t have too much time—I perform just these poses, or, what I like to call Super Asanas. If your excuse for not practising yoga has been lack of time, I’d highly recommend doing just these. You just need to try it to experience the bliss. Here are the Super Asanas that are sure to give you a host of immediate as well as long-term benefits.


Also known as the Bow pose, this asana is great if you want to tone your legs, strengthen your tummy muscles, beat stress, open up your chest, neck and shoulders, and add flexibility to your back. Even though I find this particular asana more difficult to perform than most of the other asanas, I still make sure to incorporate it into my daily yoga session. I especially love that feeling when the front of my thighs get stretched as well as that relaxing stretch on my middle and lower back.


This asana, also known as the Triangle pose, has got to be my favourite! Unlike most asanas, one needs to keep their eyes open for this one. I love how it completely stretches my thighs, hamstrings, sides, shoulders, calves, groin and hips. And, with the my eyes fixed on the different movements (your eyes need to follow the tips of your fingers), I find it to be one of the best stress relievers! After doing 5 sets on each side, you’ll feel energised, focused, balanced and ready to take on the biggest challenges of the day.


This head-to-knee pose is one of the best ways to stretch your leg, back and arm muscles. I try to hold this pose for five minutes for each leg. I’ve noticed that the more I practice it with a calm mind, the easier it becomes. As the days go by, my ability to hold this pose for a longer time without much muscle tugs, pulls or quivers, has improved. I also try to incorporate Janusirasana during my cool-down session, especially after a heavy leg workout. It’s an excellent way to allow your muscles to relax and cool off after exercising, besides making you more flexible. Don’t forget to exhale as your head touches your knee.


Even though Utkatasana, also known as the Chair Pose, might look simple, it is actually a tad challenging. But its benefits run high! I love any exercise that involves focussing on a distant point. I’ve found that sitting in an ‘imaginary’ chair has helped to improve my concentration and awareness, along with strengthening my thigh muscles and lengthening my back. Do a few rounds of this asana and you’ll also notice that your posture improves to a great extent.

Surya Namaskar

Performed as a salutation to the sun, this practice is, in actual fact, a combination of asana and pranayama (breathing). I like to try and do at least 25 Surya Namaskars every day. Yes, I know, each Surya Namaskar takes at least a minute (if not more to complete, especially when you hold each pose). And sometimes it can seem like too much of a rigorous workout to even get into. But, once I’m done I can’t help but think about how amazing it makes me feel.

My flexibility has improved greatly as has my stamina because it’s much like a cardio workout (expect a bucket load of sweat). I’ve read that it helps every organ in the body to function to its optimum, besides purifying blood, improving blood circulation and the functioning of nerve centres. I like to start off with 10 sets, holding each of the 12 postures for as long as I can. I practice the next 15 using fluid and dynamic movements.


This asana takes me back to my college days when I first started practising yoga. I can’t, for the life of me, believe that I attended the 7 am yoga class at the Yoga Institute in Santacruz, Mumbai! Even today, it’s hard to imagine myself performing a series of contortions at such an early hour. Anyway, by the end of the class, after performing Shavasana, the sleepy-headed me used to enter such a heightened state of relaxation that I almost always fell off to sleep!

Jokes aside, Shavasana—generally performed as the last asana—is much like a cool-down of sorts and has the practitioner lying on his or her back while releasing all forms of muscular tension. There’s not a day when I don’t practice it now (minus the nodding off bit, of course). Whether I’ve done 120 squats or 50 Surya Namaskars, I find that Shavasana is, perhaps, one of the best ways for my body to completely cool itself down after stretching, thereby eliminating the possibility of injuries. I also perform this asana as a pick-me-up when my energy levels are running low on certain days.

* This article is based on my personal experience. Each posture is best explained by your yoga instructor, after consulting with your doctor, should you suffer from any disorders.

French Pavilion at Expo Milan 2015


Vegetables, herbs and hops creep through the vaulted fertile ceiling
Vegetables, herbs and hops creep through the vaulted fertile ceiling

Ever imagined a sustainable market place, where food is not only grown and harvested but also sold and consumed under a single roof? Well, looks like this is about to take shape. France’s entry into the Expo Milan 2015 is a pavilion with a ‘living’ roof that will grow everything from vegetables and crops to herbs and hops, and will also house a restaurant and an exhibition centre.

Read more about this reinterpretation of the traditional market place on India Art n Design.

More than just souks and sand

I often find myself looking through photos of destinations on my bucket list. Like the stunning cliff-town of Santorini, the temple city of Macchu Picchu in Peru, North Canada for a glimpse of the extraordinary Northern Lights, Sri Lanka for endless cups of tea on a paradisiacal island, Turkey for its grand mosques and open-air markets—the list is endless. While these places feature on most people’s bucket lists, there are others that don’t usually find their way to such lists. One of these places that I recently discovered is Oman. Here I was imagining Oman to solely be a land of deserts and souks, dates and spices. But this state in Southwest Asia is so much more than that. Think beaches and forts, castles and nature in all its glory. Yes, tourism in Oman is indeed booming, and there couldn’t be a better time than now to visit it.

I first heard about it from a friend who had visited Oman last year. She came back with stories of unspoiled coastlines, dolphin watching, cities with an old world charm and bustling markets. I started looking up imagery and blog posts of this unlikely travel destination only to be surprised at the number of tourists it welcomes every year. Who would have thought really!

Something that really piqued my interest in Oman was its natural beauty, and when I do visit, I definitely don’t want to miss the Bandar Khayran Reserve, given my love for nature and wildlife holidays.

In Oman, it seems like journeys are as interesting as the destination. Even though the reserve is a 40-minute boat ride away from the heart of Muscat, you won’t be bored during the commute, for you’ll be marvelling at the rocky mountainous landscape, the white-washed houses that overlook the deep blue as well as architectural points of interest. And, of course, the friendly dolphin pods swimming alongside your boat!

When you actually reach your destination— Bandar Al Khayran waters— you’ll have plenty to indulge in. Snorkelling and scuba diving reveal a new world of diverse species of underwater life including coral reefs and colourful fish. Oman seems to rank high on the eco-tourism map and it definitely seems like my kind of place, more so, because of the Ras Al Hadd Turtle Reserve.

Thousands of sea turtles migrate annually from other shores to lay their eggs on Oman’s shoreline. I hope to visit between July and October, as this is the peak time for turtle watching. Interestingly, Oman’s waters play home to five of the world’s seven species of sea turtles! Whales also frequent Oman’s shores particularly in A’Sharqiyah South Governate, Dhofar Governate and Al Wasta Governate, albeit at irregular intervals. Still, I’m definitely not going to give this a miss! If it’s your lucky day you might get to see one or two of these gigantic creatures of the ocean.

Besides spending time in the midst of nature, I also like to delve into the region’s history and culture. Oman is an ancient land that’s rich in history. The relics of innumerable forts and watchtowers are evidence of its well-preserved culture. Some forts like Nizwa Fort have been restored with impeccable care and are worth a visit, as is the Jabreen Caste that dates back to 1670. The palace’s frescoed ceilings carry Islamic-era inscriptions and intricate paintings. Strolling through the palace’s many rooms is sure to take you back in time.

I’m especially excited to see the Sun and Moon room, which was used by the Immam as a room for meetings and discussions. More intriguing is the fact that the ceiling of the Sun and Moon room is adorned with Islamic-style calligraphy. The room has 14 windows—seven are located near the ceiling and the remaining seven are at the bottom of the room—that keep the atmosphere cool throughout the year. This ‘natural’ cooling mechanism was devised to allow cool air to enter from the lower windows and to expel warm air from the upper ones.

I believe that the best way to soak in a region’s culture is to see it through the eyes of a local. This might be possible if one were to visit Oman’s many colourful souks that sell everything from incense and spices, to traditional textiles and local jewellery. Alongside Oman’s charming culture is luxury in all its forms—chic hotels, swanky malls, yachting and fantastic restaurants. Beauty has an address and from the looks of it, it can be found in Oman. Here’s where you’ll get all the information you need:

Tea like it should be

Lapsang Souchong tea at Tea Trails

Some like it hot, others cold; many countries relish it as a sweet, milky brew and still others, prefer a simple douse of hot water. Tea is as deeply rooted in Indian culture as much as it is in China, Japan and England. Just a cup of this drink is the norm to kick-start the day. Many see it as the perfect antidote to dreaded afternoon slumps. And for the rest, it pairs well with conversation at just about any time of the day. There really isn’t much that can be compared to the uplifting power of a hot cup of tea.

While coffee houses are still mushrooming across Mumbai, tea-centric cafes are only just catching up, which is surprising, given that India is one of the world’s largest producers and consumers of tea. I guess it was only a matter of time that the humble cup of tea—enjoyed at home and at street-side stalls alike—seeped into the city’s mainstream culture. Tea Trails in Mumbai’s business district of Bandra Kurla Complex, seems to be making up for all the lost time by serving this aromatic beverage in more than 40 different varieties. It’s the second outlet (the first one’s in Thane’s Viviana Mall), with many more slated to open across the city very soon.

I recently visited Tea Trails on a particularly tepid summer afternoon. A cheery air pervaded the cool confines of this sunlit lounge, partly due to its bright melon chairs, posters of tea-related stuff, strings of Mason jars and just a touch of the whimsical in the form of a giant teacup. And if this doesn’t make you smile, the friendly teastas (attendants at Tea Trails) will ensure that you do.

The tea list has lesser-known variants like Lapsang Souchong and Tisanes along with popular ones like Jasmine Green Tea and Oolong. Since my days are generally filled with endless cups of green tea, I skipped the tried-and-tested varieties in favour of the Lapsang Souchong— a Chinese black tea from the lounge’s International range of teas.

One of the more interesting aspects of Tea Trails is that its co-owners, Kavita and Uday Mathur and Ganesh Vishwanathan, have made sure that all teas served here are steeped right. Your tea will arrive in a glass infuser with a sandglass timer along with a note with the tea’s optimum brewing time and health benefits. I also love the fact that Tea Trails is a teabag-less zone! Only tea leaves here. And, each tea is served with cheese straws and palmiers.

My Lapsang Souchong tea (pictured above) had a smokey aroma and flavour. Plus, I didn’t feel the need to add any sugar, which was a first for me, given that it was a black tea. A snack of a Smoked Chicken Sandwich paired well with this tea. Tea Trails is definitely doing well on the food front, unlike most of the coffee chains that serve terribly stale and insipid snacks. Image

I also sampled the Burmese Salad (pictured above)—a crunchy mix of cabbage, lettuce and nuts doused with a tangy vinaigrette and sprinkled with fermented tea leaves. Next up were some tea-infused cookies, which didn’t really carry a strong taste of tea. Still, they weren’t too sweet at the same time. Kavita Mathur explained that the food infused with tea leaves is not meant to have a strong taste of tea. After trying the salad and the cookies, I felt that the tea leaves served to balance the sour element and the sugary sweetness of the salad and cookies, respectively.

Most of the dishes on the lunch and breakfast menu are served with complimentary tea. Of course, if you visit at any time of the day, you can indulge in comfort food from India and across the world ranging from Bun Maska and Pakodas, to scones and pound cake.

Or, if you make it in time for breakfast ( 9 am – 11 am), you’ll get to try out the famed tea-marbled eggs. Other basic breakfast items include Poha and Upma, which are bound to be a hit with office-goers in vicinity.

But if you are only here to sample and learn about new tea variants, opt for the Tea Explorer, which offers a choice of four tasting-sized teas (you can choose from White, Oolong, International, Green and Tisane), served with cookies, palmiers and cheese straws.

A good old cup of chai comes in two flavours—Masala and Adhrak; both are brewed using freshly pounded spices and herbs. While caffeine-intolerant folks can opt for the caffeine-free Tisanes in flavours like Himalayan Spice, Turkish Red Apple and Mixed Berry, the caffein addict can get his or her dose in a brilliantly brewed cup of South Indian filter kaapi.

`ImageSome of the cold teas on the list include Lemon and Mint Iced Tea, Tea Frappe and the exotic Pinacolada Iced Tea. But we suggest you sample their Taiwanese Bubble Tea (pictured above; image courtesy: Tea Trails). Available in lychee (left) as well as mango flavour, the bubble tea makes for a refreshing drink with a surprise element—fruity liquid spheres that explode in your mouth. Thankfully, Tea Trails doesn’t throw in Tapioca balls, which are not exactly fun to chew on unless you’re a teething toddler!

With the amount of seriousness given to the good old cup of tea and the rather reasonable price tags, we think Tea Trails is just what the city needs and it couldn’t have come at a better time! Imagine this: Sitting at one of the window-side tables, with a book in hand and a steaming cup of tea, while the rain pours down outside. Yes, we can’t wait to return very soon!

A platform for writers to share their portfolios

There was always Behance for designers and SoundCloud for musicians, but when it came to a platform for writers to share their portfolio—there was none that I knew of. I just discovered Contently, a wonderful website that costed nothing but a bit of my time to showcase all of my published articles. Yes, the name of the website itself sounds bright, and now that I’ve discovered it, I understand why.

It’s really quite amazing. As soon as I registered and filled up all the publications I had ever written for, Contently automatically sourced all of those pieces that were available on the Internet and compiled them to my portfolio! The rest could be uploaded manually, using the PDF format.

I also like the no-frills, minimal design of this platform. In this age of SEO-centric articles that aim to do nothing but sell you products or services, or list-centric websites like Buzzfeed that vie for your valuable time, it really is imperative for writers to have a place to showcase their work and to connect with their readers via a single platform.

While personal blogs are the first choice of most writers, I really like the idea of having all my work, or at least some of it, up on a single website. Head over here to have a look at my portfolio! I’ll be sure to add more stories soon!