Workouts for the workplace

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Stairway to fitness heaven
Stairway to fitness heaven

Let your workout run into your office hours with this handy exercise guide

Desk jobs and the entire 9-to-5 routine can really take a toll on your body and mind. Add to this those daily fast-food lunches and late dinners and you’ve got all the ingredients for a burnout.

It is crucial to exercise in order to combat the adverse effects of sedentary jobs. But if you are unable to drag yourself out for a walk, jog or post-work gym session, you can incorporate these exercises and easy activities into your workday to remain on top on things. While this set of exercises might not exactly turn you into the epitome of fitness, we highly recommend them in addition to regular workouts, especially if you are a cubicle-bound employee.

Head over to Polka Cafe to read this story in its entirety.

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